Source: Healing broth @ Healing w.Ness.
4 carrots chopped
2 stalks celery roughly chopped
2 onions sliced
1 cup parsley finely chopped
1 cup shiitake mushrooms
2 tomatoes chopped
1 bulb garlic about 6-8 cloves
1 inch fresh ginger root
1 inch fresh turmeric root
8 cups water
some chili peppers or red pepper flakes (optional)
Place all the ingredients in a pot and bring to a gentle boil.
Turn heat down to low and allow to simmer for about an hour.
Total : 75 minutes
Prep : 15 minutes
Cook : 60 minutes
Resting time : 0 minutes
Servings : 4 servings
| Total Fat | 4 | g |
|---|---|---|
| Saturated Fat | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
| Cholesterol | g | |
| Sodium | mg | |
| Total Carbohydrates | 3 | g |
| Dietary Fiber | g | |
| Sugar | g | |
| Protein | 1 | g |
| Calcium | mg | |
| Iron | mg | |
| Potassium | mg | |
| Vitamin A | mcg | |
| Vitamin C | mg | |
| Vitamin D | mg |